Lama tak exercise dowh! I know that I had to start flushing those sweat out of my system once in awhile and that's when I decide to try Zumba! Kalau aerobics pun tak nak join lagi but since Zumba ni approach dia is more to dancing.....Yes!!! it'll do it for me as it tricked my brain to think that I'm dancing on a dance floor....huhuhu!
I was lucky sebab my good friend Kak Elise is a certified Aerobics / Zumba / Bokwa instructor. She's my senior in school and big sister to actress Watie Elite. Activity Kak Elise is filled with either one of these fat buster classes. At her age , with 4 adult kids....she has the perfect body. Tak boleh nak cemburu sebab boleh kata setiap hari dia exercise. Me???? Huhuhu....sedey!
So last Monday was my first class. I dragged my vocal student Khalil to Zumba class with me....hehehe! He was the only guy there but they gals didn't mine. I was told that it's a mix gender class cuma hari yang Khalil pergi tak de orang lelaki. Nak ajak MP , memang sekian laaa kan. Ni pun kena pujuk dia to send me to class kalau nanti ada hari yang Khalil tak boleh join sekali. Kelas pulak malam......ni pun nasib baik MP kasi I pergi check-out the class. Hopefully dia kasi izin for me to continue the class.
If you're on the same boat as I am , where the word EXERCISE is never in your vocabulary......then this is for you. 1 hour session passed by so quickly with lots of dancing , fun and laughter. Best sangat. Should give it a try. I would at least wanna come to the class once a week.
These are the trainers....Alynn *she's 4 months pregnant* but she moves like thunder! Kak Elise will substitute her if Alynn's not well. They're all certified instructors.
Tak rasa macam exercise pun....more tu macam menari. Tapi by end of the 1 hour session....mandi peluh jugak.....tu pun I buat dengan output 70% je....tak lah terlompat-lompat or bergoyang sungguh-sungguh macam those yang dah selalu attend.....still boleh perah peluh laa baju....hehehe!
They have various classes every day.Monday : Power Dance
Tuesday : Fusion Dance
Wednesday : Belly Dance
Thursday : Raggaboom
Friday : Power Dance
Fees pun reasonable. Macam hari tu I walk-in je. Have to pay RM10 only.
They have packages like :
6 classes RM50 / 10 classes RM80 / 13 classes 100 / Unlimited classes RM130 (yang ni you can come every day throughout the month)
Classes starts at 9pm.
So if you peeps wanna try it out , go to Energy Fits Crew it's in Taman Sri Gombak. Hmmmm....I don't have the phone number laa pulak....
A note for me : It's coming my way....
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